These luscious fruits are full of
vitamins, including vitamin C and antioxidants; they contain no fat,
sodium or cholesterol. They do contain calories, an average serving –
about 8 strawberries – has approximately 50 calories. Although
delicious with fresh cream, it's the cream that will make the
calorific values soar; so if you're going to include them in your
diet resist the temptation of eating them with cream!
(Image: Honey Tee)
Strawberries are a versatile fruit and
can be eaten cold when fresh or hot in deserts and puddings, although
they do go very mushy when cooked.
You can also get dried strawberries
making them a versatile fruit to include in your diet. Although the
vitamin content is lower then eating fresh strawberries.
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