Summer is the ideal time of year for
salads. Try loosing some weight and get 'swimwear fit' before you go
on holiday. Plenty of fresh salad will help you drop a few pounds
without leaving you feel hungry. Try adding unusual ingredients such
as pomegranate seeds or whole grain mustard, to pep things up a bit
and making salad eating more enjoyable.
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Image: keepps
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Melon and mango slices are the perfect
accompaniment to lean Parma ham.
Lentils are a good substitute for meat
, they're full of protein and have fewer calories.
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Image: roboppy
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